The 4th annual Health and Fitness Day is a go for Saturday.

But unlike other years where North Bay residents go to participating businesses to promote health and fitness the companies are coming to you on your computer or phone.

The owner of Cor Maximus, Khouri Long says each of the seven firms have put together a video on YouTube for two hours of local content beginning at 9 am.

“Now is an opportune time to highlight what’s available in the community and to showcase some of our local businesses. And to give people options so boredom doesn’t kick in,” Long says.

In addition to Cor Maximus,  the participating businesses are trisFIT, The Next Step, The Studio, Dance Expressions, Gymtrix and Infinity North.

Long says they’ve added Infinity North this year.

“That’s a new version and topic we’re bringing in. A little bit of health and nutrition this year. We’re hoping to hit as many people as possible with many different services,” she says.

She says the workouts and seminars will be short ‘beginner style’ videos for all ages and all levels of fitness.

There’s no registration and no cost, just tune in from home.

Check them out on Facebook for more details.

(photo by station staff)

Filed under: health-and-fitness-day, khouri-long